Inner Rhythm:
…Outer Spring
Starting 13th April
Mondays and Fridays
5-6pm
A seasonal online group
On Zoom…
…designed for you to be anywhere,
in your home or out in nature
Get Early Bird Discount
Unsure if this is right for you…? Sign up for a free 15-minute intro call with me on Zoom – BOOK HERE!
Welcome to the second in a series of seasonal courses. We will meet for one hour, twice weekly over four weeks, creating regular space to CONNECT and attune to your innate, inner rhythms, the shifting rhythm of the season, and the co-regulatory, rhythmic experience of being together in a group.
Reconnect with your body’s rhythm and support meaningful change from the inside out.
Mondays and Fridays
5-6 PM
13th April – 8th May
Early Bird Price: £180 (until 6th April)
Full Price: £280
My route into psychotherapy has been shaped by a long-standing relationship with the body, creativity, and non-verbal forms of expression. As someone with a dyslexia diagnosis (given aged 8), traditional forms of learning have not been so easily accessible to me.
From an early age, music, movement, art and later yoga, offered ways of making sense of experience when words felt limiting.
This continues to inform my interest in how emotional and psychological distress communicates — often indirectly — through sensation, image, behaviour, and symbol.
8 x 1-hour Live Group Sessions
Access to Recordings
Resources for continued practice and study.
5 – 6 pm | Mondays and Fridays, UK time | 4 weeks
13, 20, 27, April & 4th May
16, 23 April & 1, 8 May
Why do this?
In a time when it’s hard to know who and what to trust, I wish to create a space where you can truly be yourself and connect to your own intelligence and intuition. My wish for you is to have sovereignty over your own body and experiences.
The way we do this…by learning to TRUST.
When we make space to connect to ourselves, to nature and each other, we learn – or re-learn – to trust ourselves and each other.
Early Bird Price: £180 (until 6th April) | Full Price: £280
T&Cs – No refunds after 27th March
